Lasagna, Spinach

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Brand Omg... It's Gluten Free

UPC Code 855398003191

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 package (340g)

package

Calories 340

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 167mg 56%

Sodium 1410mg 61%

Total Carbohydrate 52g 19%

Dietary Fiber 6.1g 22%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lasagna, Spinach are 61% in carbs, 26% in fat, and 13% in protein.

carbs: 61%

fat: 26%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lasagna, Spinach is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lasagna, Spinach is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marinara Sauce(Diced Tomato, Onion, White Wine, Olive Oil, Sugar, Garlic, Basil, Salt [ Iodized] , Red Pepper Flakes, Black Pepper, Bay Leaves), Dairy Free Cheese(Filtered Water, Tapioca And/or Arrowroot Flours, Non-GMO Expeller Pressed Canola And/or Non-GMO Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthum Gum, Citric Acid [ For Flavor] ), Lasagna Noodles(Rice, Rice Bran, Water), Spinach, Egg, Dry Basil, Oregano(Dry Ground)