Vegetable Garden Soup
🍜
UPC Code
041318092691
Data Source
USDA
Package Weight
22 oz/1.37 lbs/624 g
Serving Sizes
1 cup (242g)
Calories
99
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
721mg
31%
Total Carbohydrate
17g
6%
Dietary Fiber
5.1g
18%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vegetable Garden Soup are
62% in carbs, 20% in fat, and 18% in protein.
carbs:
62%
fat:
20%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Garden Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Garden Soup is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Potatoes, Red Lentils, Tomato Paste, Carrots, Onions, Kale, Celery, Green Peppers, Red Peppers, Spices, Salt, Olive Oil, Garlic (Garlic, Water, Canola Oil), Sugar, Concentrated Lemon Juice, Citric Acid.
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