Soft Cream Cheese
🧀
UPC Code
764717820831
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 tbsp (30g)
Calories
110
Total Fat
10g
13%
Saturated Fat
7g
35%
Cholesterol
30mg
10%
Sodium
85mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Soft Cream Cheese are
11% in carbs, 85% in fat, and 4% in protein.
carbs:
11%
fat:
85%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Soft Cream Cheese is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soft Cream Cheese is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, And Or Guar).
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