Cream Cheeze Spread
🍽
UPC Code
764717822071
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
30g
Calories
110
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
20mg
7%
Sodium
80mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cream Cheeze Spread are
7% in carbs, 86% in fat, and 7% in protein.
carbs:
7%
fat:
86%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Cheeze Spread is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Cheeze Spread is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Skim Milk And Cream, Palm Oil, Salt, Stabilizers (Guar, Locust Bean And Xanthan Gums), Cheese Culture.
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