Saltie Public Food Database

Dark Peppermint Truffles, Naturally Flavored

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Brand Godiva
UPC Code 031290098293
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g
Serving Sizes 4 pieces (41g)
pieces
Calories 220
Total Fat 13g 17%
Saturated Fat 9g 45%
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Dark Peppermint Truffles, Naturally Flavored are 42% in carbs, 54% in fat, and 4% in protein.

carbs: 42%
fat: 54%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Peppermint Truffles, Naturally Flavored is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Peppermint Truffles, Naturally Flavored is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate Processed With Alkali, Sorbitol, Butter (Unsalted), Sweetened Condensed Milk, Cocoa Butter, Xylitol, Milk Powder, Vegetable Oil (Palm Kernel, Palm), Butter Oil, Skim Milk, Natural Flavor, Emulsifier (Soy Lecithin), Vegetable Oil (Soybean/cottonseed), Tocopherols (Antioxidants), Red 40 Aluminum Lake.

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