Spicy Homestyle Minis, Medium

🌶️

Brand Wholly Guacamole

UPC Code 616112681541

Data Source USDA

Nutrition Facts

Serving Sizes 1 mini cup (57g)

mini cup

Calories 100

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mini cup of Spicy Homestyle Minis, Medium are 21% in carbs, 75% in fat, and 4% in protein.

carbs: 21%

fat: 75%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Homestyle Minis, Medium is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Homestyle Minis, Medium is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocado, Tomatoes, Onion, Lime Juice, Jalapeno Peppers, White Vinegar, Serrano Peppers, Salt, Granulated Garlic, Dehydrated Cilantro, Natural Cilantro Flavour.