Frosted Pretzels

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Brand Fareway

UPC Code 021333070881

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 7 pieces (40g)

pieces

Calories 190

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 0.2g 1%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Frosted Pretzels are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Pretzels is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Coating (Sugar, Rspo Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [An Artificial Coloring], Soy Lecithin, [An Emulsifier], Distilled Monoglycerides, Vanilla), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, Leavening [Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]).