Buttermilk Waffles
🧇
UPC Code
021333980159
Data Source
USDA
Package Weight
29.6 oz/840 g
Serving Sizes
2 waffles (70g)
Calories
180
Total Fat
4g
5%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
430mg
19%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Buttermilk Waffles are
70% in carbs, 20% in fat, and 9% in protein.
carbs:
70%
fat:
20%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Buttermilk Waffles is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Buttermilk Waffles is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Whey Solids, Sugar, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate & Cyanocobalamin.
Other Foods