Nut Sampler

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Brand Harry & David

UPC Code 780994812628

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (30g)

cup

Calories 180

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nut Sampler are 17% in carbs, 71% in fat, and 13% in protein.

carbs: 17%

fat: 71%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Sampler is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Sampler is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Almond Ingredients: Almonds. Mixed Nut Ingredients: Cashews, Almonds, Walnuts, Pecans, Cottonseed Oil, Canola Oil And/or Peanut Oil, Sea Salt. Honey Roasted Cashews And Peanuts Ingredients: Cashews, Peanuts, Nut Coating (Sugar, Modified Cornstarch), Honey Glaze (Honey Powder [Maltodextrin, Honey], Tapioca Dextrin, Brown Sugar, Fructose), Cottonseed Oil, Dehydrated Honey (Honey, Maltodextrin), Salt.