Yogurt Apple Nut Mix
🍎
UPC Code
077034089967
Data Source
USDA
Calories
140
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Yogurt Apple Nut Mix are
35% in carbs, 54% in fat, and 11% in protein.
carbs:
35%
fat:
54%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Apple Nut Mix is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Apple Nut Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Yogurt Covered Raisins (Yogurt Flavored Coating [Sugar, Palm Kernel Oil/and Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {Color}, Soy Lecithin {An Emulsifier}, Lactic Acid, Vanilla], Raisins, Less Than 1% Of Natural Flavors, Gum Acacia, Corn Syrup, Confectioner's Glaze [Shellac]). Honey Roasted Sesame Sticks (Yellow Corn Masa, Soybean Oil, Sesame Seeds, Honey Coating [Sugar, Corn Starch, Honey], Tack Blend [Maltodextrin, Xanthan Gum], Potato Starch, Salt, Beet Powder [Color], Turmeric [Color]). Peanuts (Peanuts, Peanut And/or Sunflower Oil, Salt). Butter Toffee Peanuts (Roasted Peanuts [Peanuts, Corn Oil], Sugar, Salted Butter [Pasteurized Cream {Milk}, Salt], Salt). Dried Cinnamon Apples (Apples, Sugar, Citric Acid, Cinnamon). Honey Roasted Peanuts (Peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt). Almonds (Almonds, Peanut And/or Sunflower Oil, Salt).
Other Foods