Tricolor Pearl Couscous
🍐
UPC Code
039978004987
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
0.333 cup (57g)
Calories
210
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
44g
16%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Tricolor Pearl Couscous are
84% in carbs, 4% in fat, and 11% in protein.
carbs:
84%
fat:
4%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Tricolor Pearl Couscous is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tricolor Pearl Couscous is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Spinach Powder And Tomato Powder.
Other Foods