Dried Tart Cherries
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UPC Code
039978002457
Data Source
USDA
Package Weight
8 oz/0.5 lbs/226 g
Serving Sizes
0.33 cup (40g)
Calories
130
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
31g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Dried Tart Cherries are
91% in carbs, 6% in fat, and 3% in protein.
carbs:
91%
fat:
6%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Tart Cherries is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Tart Cherries is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cherries, Sugar (As A Natural Preservative). Sunflower Oil (To Prevent Clumping).
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