Apple Rounds Cookies

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Brand Aviateur

UPC Code 031704091049

Data Source USDA

Nutrition Facts

Package Weight 9.8 oz

Serving Size 47g

Calories 171

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 47 g of Apple Rounds Cookies are 74% in carbs, 21% in fat, and 5% in protein.

carbs: 74%

fat: 21%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Rounds Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Rounds Cookies is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Glucose-fructose Syrup, 14% Apple, Vegetable Oil And Fat, Emulsifier: Soya Lecithin, Mono And Diglycerides, Calcium Stearoyl; Raising Agents: Diphosphates And Sodium Carbonates; Thickening Agent: Pectin, Salt, Salt, Acidity Regulator: Citric Acid, Modified Corn Starch, Inverted Sugar, Dextrose, Whey Powder, Milk Protein, Flavor, Lactose, Wheat Starch.