Saltie Public Food Database

Whole Grain Teff

🍽
UPC Code 039978025364
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1/4 cup (53g)
cup
Calories 190
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 42g 15%
Dietary Fiber 3g 11%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Whole Grain Teff are 88% in carbs, 0% in fat, and 13% in protein.

carbs: 88%
fat: 0%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Teff is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Teff is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Teff.

Also by Bob's Red Mill

Other Foods