Saltie Public Food Database

Larabar Peanut Butter Chocolate Chip Mini Fruit & Nut Bar

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Brand Larabar
UPC Code 00021908471532
Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (22g)
bar
Calories 0
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 8g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Larabar Peanut Butter Chocolate Chip Mini Fruit & Nut Bar are 40% in carbs, 49% in fat, and 11% in protein.

carbs: 40%
fat: 49%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Larabar Peanut Butter Chocolate Chip Mini Fruit & Nut Bar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Larabar Peanut Butter Chocolate Chip Mini Fruit & Nut Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Peanuts, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Sea Salt. *Fair Trade Certified By Fair Trade Usa. At Least 20% Fair Trade Certified Ingredients

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