Sierra Trail Mix Peanuts, Chocolate, Raisins Energy Bar

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Brand Clif Bar

UPC Code 722252161055

Data Source USDA

Nutrition Facts

Package Weight 2.40 oz/68 g

Serving Sizes 1 bar (68g)

bar

Calories 260

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 22g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Sierra Trail Mix Peanuts, Chocolate, Raisins Energy Bar are 62% in carbs, 23% in fat, and 15% in protein.

carbs: 62%

fat: 23%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sierra Trail Mix Peanuts, Chocolate, Raisins Energy Bar is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sierra Trail Mix Peanuts, Chocolate, Raisins Energy Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Organic Raisins, Soy Protein Isolate, Rice Flour, Organic Cane Syrup, Organic Peanuts, Organic Peanut Butter, Organic Roasted Soybeans, Organic Oat Fiber, Organic Soy Flour, Cane Sugar, Organic Pumpkin Seeds, Unsweetened Chocolate++, Sunflower Seeds, Sea Salt, Natural Flavors, Cocoa Butter++, Barley Malt Extract, Sunflower Oil, Soy Lecithin, Mixed Tocopherols (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).