Classic Organic Eggnog

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Brand Kalona Super Natural

UPC Code 881245110323

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/946 ml

Serving Sizes 4 oz (120ml)

Calories 210

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 106mg 35%

Sodium 46mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Classic Organic Eggnog are 28% in carbs, 64% in fat, and 8% in protein.

carbs: 28%

fat: 64%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Organic Eggnog is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Organic Eggnog is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Organic Grade A Whole Milk, Organic Grade A Cream, Organic Fair Trade Cane Sugar, Organic Egg Yolks, Organic Rum Flavor (Organic Dextrose And Natural Flavors) And Organic Spices, Organic Vanilla Extract.