Organic Frozen Ravioli, Three Cheese, Spinach & Kale

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Brand Raley's

UPC Code 04656702646

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 cup (113g)

cup

Calories 250

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 280mg 12%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Frozen Ravioli, Three Cheese, Spinach & Kale are 72% in carbs, 13% in fat, and 15% in protein.

carbs: 72%

fat: 13%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Frozen Ravioli, Three Cheese, Spinach & Kale is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Frozen Ravioli, Three Cheese, Spinach & Kale is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Water, Organic Half & Half (Organic Cream, Organic Milk), Organic Kale, Organic Spinach, Organic Feta Cheese (Organic Milk, Cheese Cultures, Enzymes, Salt), Organic Whole Eggs, Organic Mozzarella Cheese (Organic Cow's Milk, Cheese Culture, Enzymes, Salt), Organic Potato Flakes, Organic Modified Corn Starch, Organic Spinach Powder, Organic Parmesan Cheese (Organic Cow's Milk, Cheese Culture, Enzymes, Salt), Organic Granulated Garlic, Sea Salt, Organic Chopped Onion, Organic Black Pepper.