Chicken With Broccoli & Cheese
🥦
UPC Code
073981344487
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
1 container (142g)
Calories
250
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
30mg
10%
Sodium
440mg
19%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Chicken With Broccoli & Cheese are
33% in carbs, 41% in fat, and 26% in protein.
carbs:
33%
fat:
41%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken With Broccoli & Cheese is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken With Broccoli & Cheese is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour, Broccoli, Textured Soy Flour, Contains 2% Or Less Of Pasteurized Process Swiss And American Cheese (Swiss And American Cheeses (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (Preservative)), Modified Corn Starch, Salt, Dextrose, Modified Food Starch, Soy Protein Concentrate, Corn Flour, Wheat Flour, Soybean Oil, Butter (Cream, Salt), Cheese Flavor ( Maltodextrin, Whey Solids, Cheese Flavor, Autolyzed Yeast Extract, Salt, Natural Flavors), Whey, Paprika, Sugar, Nonfat Milk, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Sodium Phosphate, Spices, Calcium Caseinate, Methylcellulose, Chicken Fat, Natural Flavors, Chicken Broth, Onion Powder, Hydrolyzed Corn, Soy, And Wheat Protein, Turmeric, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids. Pre-browned In Soybean Oil.
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