Chicken Cordon Bleu
🍽
UPC Code
073981344470
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
1 container (142g)
Calories
240
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
45mg
15%
Sodium
470mg
20%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
2g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Chicken Cordon Bleu are
30% in carbs, 41% in fat, and 30% in protein.
carbs:
30%
fat:
41%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Cordon Bleu is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Cordon Bleu is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour, Textured Soy Flour, Smoked Chopped Ham-water Added (Ham, Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Modified Corn Starch, Contains 2% Or Less Of Pasteurized Process Swiss And American Cheese (Swiss And American Cheeses (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (Preservative)), Salt, Dextrose, Soy Protein Concentrate, Corn Flour, Paprika, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Soybean Oil, Sodium Phosphate, Spices, Methylcellulose, Chicken Fat, Natural Flavors, Nonfat Milk, Chicken Broth, Onion Powder, Hydrolyzed Corn, Soy, And Wheat Protein, Turmeric, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids. Pre-browned In Soybean Oil.
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