94% Lean / 6% Fat Turkey Burgers

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Brand Meijer

UPC Code 708820643321

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 burger (112g)

burger

Calories 160

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 61mg 20%

Sodium 85mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of 94% Lean / 6% Fat Turkey Burgers are 2% in carbs, 39% in fat, and 59% in protein.

carbs: 2%

fat: 39%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of 94% Lean / 6% Fat Turkey Burgers is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 94% Lean / 6% Fat Turkey Burgers is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.