Saltie Public Food Database

Cookie Dough Cookie Kit

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Brand Duncan Hines
UPC Code 644209004034
Data Source USDA

Nutrition Facts

Package Weight 22.18 oz/629 g
Serving Size 52g
g
Calories 220
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 38g 14%
Dietary Fiber 1g 4%
Sugars 27g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Cookie Dough Cookie Kit are 68% in carbs, 28% in fat, and 4% in protein.

carbs: 68%
fat: 28%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Dough Cookie Kit is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Dough Cookie Kit is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie Mix (Wheat Flour, Sugar, Brown Sugar, Unsweetened Chocolate, Palm Oil, Cocoa Butter, Contains Less Than 2% Of: Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Salt, Natural Flavor, Soy Lecithin), Frosting (Sugar, Palm Oil, Brown Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Semi-sweet Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Contains Less Than 2% Of: Mono- And Diglycerides, Corn Starch, Salt, Potassium Sorbate [Preservative], Polysorbate 60, Titanium Dioxide [Color], Antioxidants [Ascorbyl Palmitate, Mixed Tocopherols, Chamomile Extract, Rosemary Extract], Lactic Acid, Natural And Artificial Flavor, Rum, Caramel Color), Sprinkles (Sugar, Hydrogenated Palm Kernel Oil, Corn Starch, Sunflower Lecithin, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Red 3 Dye, Maltodextrin, Carnauba Wax, Vanillin, Cellulose Gum).

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