Broccoli Au Gratin Stuffed Chicken Breast
🥦
UPC Code
888649000281
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
5 oz (140g)
Calories
190
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
80mg
27%
Sodium
570mg
25%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
27g
54%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Broccoli Au Gratin Stuffed Chicken Breast are
12% in carbs, 32% in fat, and 55% in protein.
carbs:
12%
fat:
32%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli Au Gratin Stuffed Chicken Breast is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli Au Gratin Stuffed Chicken Breast is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Breast, Cheese Blend (Cheddar Mozzarella Fontina And Parmesan Cheese [Pasteurized Milk, Cultured Pasteurized Milk, Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes]) Broccoli, Water, Caramelized Onion, Breadcrumbs (Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt, Canola Oil), Roasted Garlic, Natural Flavor (Yeast Extract, Salt, Natural Flavor), Pepper Sauce (Distilled Vinegar, Jalapeno Pepper, Water, Salt, Cornstarch, Xanthan Gum), Salt. Topically Seasoned With Salt, Dehydrated Garlic, Spices Including Paprika And Turmeric, Rice Concentrate, Dehydrated Onion, Sugar, Dehydrated Bell Pepper, Sunflower Oil, Parsley Flakes, Spice Extractives.
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