Nature's Promise, Wild Caught Flounder
🍽
UPC Code
688267152597
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
4 oz (113g)
Calories
90
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
50mg
17%
Sodium
130mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Nature's Promise, Wild Caught Flounder are
0% in carbs, 21% in fat, and 79% in protein.
carbs:
0%
fat:
21%
protein:
79%
Carbs to Weight Ratio
The carbs to weight ratio of Nature's Promise, Wild Caught Flounder is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature's Promise, Wild Caught Flounder is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flounder (Limanda Aspera)
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