Oatmeal Meets Greek Yogurt, Apple Cinnamon

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Brand Yoplait

UPC Code 070470466897

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 1 container (155g)

container

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 12g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Oatmeal Meets Greek Yogurt, Apple Cinnamon are 65% in carbs, 10% in fat, and 25% in protein.

carbs: 65%

fat: 10%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Meets Greek Yogurt, Apple Cinnamon is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Meets Greek Yogurt, Apple Cinnamon is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Yogurt Cultures [L. Bulgaricus, S. Thermophilus]), Fruit Blend (Apples, Water, Apple Juice Concentrate, Sugar, Corn Starch, Cinnamon, Sodium Citrate, Citric Acid, Salt, Vitamin A Acetate, Vitamin D3), Whole Grain Oats. Contains 2% Or Less Of: Sugar, Canola Oil, Fructose, Salt, Baking Soda, Natural Flavor, Potassium Sorbate Added To Maintain Freshness.