Saltie Public Food Database

Plain Whole Milk Greek Yogurt

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Brand Stani Dairy
UPC Code 858152008005
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Size 150g
g
Calories 150
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 56mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 1.1g 4%
Sugars 6g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Plain Whole Milk Greek Yogurt are 16% in carbs, 47% in fat, and 37% in protein.

carbs: 16%
fat: 47%
protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Whole Milk Greek Yogurt is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Whole Milk Greek Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Whole Milk, Live Active Cultures (S. Thermophilus, L. Bulgaricus)

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