Plain Whole Milk Greek Yogurt
🥛
UPC Code
858152008005
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
150
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
56mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
1.1g
4%
Sugars
6g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Plain Whole Milk Greek Yogurt are
16% in carbs, 47% in fat, and 37% in protein.
carbs:
16%
fat:
47%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Whole Milk Greek Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Whole Milk Greek Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Whole Milk, Live Active Cultures (S. Thermophilus, L. Bulgaricus)
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