Saltie Public Food Database

Wild Alaskan Sockeye Salmon

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UPC Code 074947965418
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 portion (142g)
portion
Calories 290
Total Fat 19g 24%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 500mg 22%
Total Carbohydrate 15.1g 5%
Dietary Fiber 0g 0%
Sugars 1g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 portion of Wild Alaskan Sockeye Salmon are 20% in carbs, 57% in fat, and 23% in protein.

carbs: 20%
fat: 57%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Alaskan Sockeye Salmon is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Alaskan Sockeye Salmon is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sockeye Salmon, Parboiled Rice [Enriched Parboiled Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin Mononitrate, Folic Acid], Mayonnaise [Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (Added To Protect Flavor), Paprika], Imitation Crab [Water, Fish Protein (Pollock And/or Pacific Whiting), Wheat Starch, Rice Wine (Water, Sugar, Alcohol, Rice, Salt), Potato Starch, Sugar, Egg White, Squid, Sorbitol, Natural And Artificial Crab Flavor, Modified Tapioca Starch, Salt, Potassium Chloride, Soybean Oil, Isolated Soy Protein, Oat Fiber, Calcium Carbonate, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine (Color Added)], Water, Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose), Dehydrated Onion, Shrimp (Shrimp, Salt), Soy Sauce Powder [Soy Sauce (Water, Soybean, Wheat, Salt), Maltodextrin], Maltodextrin, Salt, Autolyzed Yeast, Dried Yeast, Sugar, Spices.

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