Wild Alaskan Sockeye Salmon With Spinach Feta Stuffing

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Brand Seafood Made Simple

UPC Code 074947965425

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 portion (142g)

portion

Calories 190

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 410mg 18%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 portion of Wild Alaskan Sockeye Salmon With Spinach Feta Stuffing are 21% in carbs, 42% in fat, and 37% in protein.

carbs: 21%

fat: 42%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Alaskan Sockeye Salmon With Spinach Feta Stuffing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Alaskan Sockeye Salmon With Spinach Feta Stuffing is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sockeye Salmon, Spinach, Ricotta Cheese (Whey, Milk, Cream, Vinegar, Salt), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bread Crumbs (Wheat Flour, Contains 2% Or Less Of: Sugar, Yeast, Soybean Oil, Salt), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Romano Cheese (Sheep's Milk, Culture, Salt, Enzymes, Corn Starch, Cellulose), Modified Corn Starch, Autolyzed Yeast, Dried Yeast, Salt.