Wild Blackberry Fruit Puree & Juice Blend Smoothies, Blackberry
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UPC Code
748753777717
Data Source
USDA
Package Weight
450 mL/15.2 fl oz
Serving Sizes
8 oz (236ml)
Calories
139
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
32.1g
12%
Dietary Fiber
1.9g
7%
Sugars
26g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Wild Blackberry Fruit Puree & Juice Blend Smoothies, Blackberry are
90% in carbs, 4% in fat, and 6% in protein.
carbs:
90%
fat:
4%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Blackberry Fruit Puree & Juice Blend Smoothies, Blackberry is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Blackberry Fruit Puree & Juice Blend Smoothies, Blackberry is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Organic Ingredients: Apple-pear Juice, Blackberry Puree, Banana Puree, Pear Puree, Orange Juice, Lemon Juice.
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