Breaded Chicken Breast Tenders

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Brand Perdue

UPC Code 072745001437

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/317 g

Serving Sizes 2 pieces (71g)

pieces

Calories 150

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 390mg 17%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Breaded Chicken Breast Tenders are 36% in carbs, 37% in fat, and 27% in protein.

carbs: 36%

fat: 37%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Breast Tenders is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Breast Tenders is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water, Rice Flour, Yellow Corn Flour, Yellow Corn Meal. Contains Less Than 2% Of Vinegar, Rice Starch, Salt, Raisin Juice Concentrate, Honey, Brown Sugar, Yeast Extract, Onion Powder, Garlic Powder, Sea Salt, White Pepper, Soybean Oil, Spice, Celery Seed Extract, Black Pepper Extract.