Chicken Breast Mega Nuggets

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Brand Perdue

UPC Code 072745804014

Data Source USDA

Nutrition Facts

Package Weight 27 oz/1.68 lbs/765 g

Serving Sizes 3 pieces (84g)

pieces

Calories 190

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 450mg 20%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Chicken Breast Mega Nuggets are 26% in carbs, 53% in fat, and 21% in protein.

carbs: 26%

fat: 53%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Mega Nuggets is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Mega Nuggets is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Salt And Sodium Phosphate, Powdered Cellulose. Breaded With: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dried Whey, Dextrose, Spices, Soybean Oil, Paprika Extract (Color), Turmeric Extract (Color), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate).