Blueberry Blended Lowfat Yogurt

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Brand Tops

UPC Code 070784022819

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (227g)

cup

Calories 241

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 134mg 6%

Total Carbohydrate 44.9g 16%

Dietary Fiber 0g 0%

Sugars 39g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blueberry Blended Lowfat Yogurt are 74% in carbs, 9% in fat, and 17% in protein.

carbs: 74%

fat: 9%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Blended Lowfat Yogurt is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Blended Lowfat Yogurt is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Cornstarch, Fructose, Kosher Gelatin, Blueberry Juice Concentrate, Natural Flavors, Fruit And Vegetable Juice Concentrate For Color (Blueberry, Purple Carrot, Black Carrot), Elderberry Juice Concentrate, Citric Acid, Potassium Sorbate (To Maintain Freshness), Vitamin A Palmitate And Vitamin D3. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus, L. Casei Cultures.