Saltie Public Food Database

Strawberry Black Currant Greek Lowfat Yogurt

🍓
Brand Tillamook
UPC Code 072830403221
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 5.3 oz (150g)
oz
Calories 0
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 41mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 14g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Strawberry Black Currant Greek Lowfat Yogurt are 44% in carbs, 18% in fat, and 38% in protein.

carbs: 44%
fat: 18%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Black Currant Greek Lowfat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Black Currant Greek Lowfat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Nonfat Milk, Cream, Water, Sugar, Strawberries, Cornstarch, Black Currant Juice Concentrate (Color), Natural Flavor, Guar Gum, Live Active Cultures (S. Thermophilus, Bifidobacterium Sp., B. Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus).

Also by Tillamook

Other Foods