Saltie Public Food Database

Pomegranate Hibiscus Cookies

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UPC Code 858425004017
Data Source USDA

Nutrition Facts

Package Weight 5.1 oz/144 g
Serving Sizes 1 cookie (16g)
cookie
Calories 80
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 30mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Pomegranate Hibiscus Cookies are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%
fat: 56%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pomegranate Hibiscus Cookies is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pomegranate Hibiscus Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Refined Coconut Oil, Pure Cane Sugar, Powdered Sugar, Potato Flour, Eggs, Natural Hibiscus Flavor, Sodium Free Baking Powder, Pure Almond Extract, Pure Vanilla Extract, Lemon Peel, Natural Pomegranate Flavor.

Also by Nostalgic Bakery

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