Wai Wai, Oriental Style Instant Noodles

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Brand Thai Preserved Food Factory Co., Ltd.

UPC Code 8850100207029

Data Source USDA

Nutrition Facts

Serving Sizes 1 serving (55g)

serving

Calories 220

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Wai Wai, Oriental Style Instant Noodles are 91% in carbs, 2% in fat, and 7% in protein.

carbs: 91%

fat: 2%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Wai Wai, Oriental Style Instant Noodles is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wai Wai, Oriental Style Instant Noodles is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.