Saltie Public Food Database

Valentine Chocolate Rocks

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Brand Tops
UPC Code 070784506463
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Size 43g
g
Calories 220
Total Fat 12g 15%
Saturated Fat 11g 55%
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Sugars 26g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Valentine Chocolate Rocks are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%
fat: 47%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Valentine Chocolate Rocks is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Valentine Chocolate Rocks is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Compound Chocolate (Sugar, Hydrogenated Palm Kernel Oil, Lactose, Cocoa Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin {Emulsifier}, Vanillin And Artificial Flavors), Sugar, Titanium Dioxide (Food Grade), Gum Arabic, Tapioca Dextrin, Carnauba Wax, Colors (Fd&c Yellow #5, Yellow #6, Red #40, Red #3).

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