Mango Salsa
🥭
UPC Code
076637534348
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
4 oz (113g)
Calories
40
Total Fat
0.7g
1%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Mango Salsa are
74% in carbs, 16% in fat, and 11% in protein.
carbs:
74%
fat:
16%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Mango Salsa is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango Salsa is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mangos, Tomatoes, Jalapeno Peppers, Green Peppers, Cucumbers, Cilantro, Lime Juice, Black Pepper, Ground Cumin, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodate, And Sodium Bicarbonate), Garlic Powder
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