Gluten Free Chocolate Brownie Bites With Chopped Pumpkin Seeds Cookies, Chocolate Brownie
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UPC Code
850410005092
Data Source
USDA
Package Weight
4.93 oz/140 g
Serving Size
20g
Calories
90
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 20 g of Gluten Free Chocolate Brownie Bites With Chopped Pumpkin Seeds Cookies, Chocolate Brownie are
37% in carbs, 55% in fat, and 8% in protein.
carbs:
37%
fat:
55%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Chocolate Brownie Bites With Chopped Pumpkin Seeds Cookies, Chocolate Brownie is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Chocolate Brownie Bites With Chopped Pumpkin Seeds Cookies, Chocolate Brownie is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Pasteurized Egg Whites, Sunflower Seeds, Organic Evaporated Cane Sugar, Sunflower Oil, Chocolate Chips (Unsweetened Chocolate, Cocoa Butter), Organic Coconut Sugar, Honey, Coconut Flour, Dates, Cocoa, Organic Flax Seed Meal, Unsweetened Coconut, Tapioca Flour, Ginger, Salt
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