Coconut Macaroons With Chocolate Chips & Sunflower Seeds Cookies
🥥
UPC Code
850410005054
Data Source
USDA
Package Weight
4.93 oz/140 g
Serving Size
20g
Calories
100
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 20 g of Coconut Macaroons With Chocolate Chips & Sunflower Seeds Cookies are
31% in carbs, 62% in fat, and 7% in protein.
carbs:
31%
fat:
62%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Macaroons With Chocolate Chips & Sunflower Seeds Cookies is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Macaroons With Chocolate Chips & Sunflower Seeds Cookies is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unsweetened Coconut, Sunflower Seeds, Organic Evaporated Cane Sugar, Sunflower Oil, Egg Whites, Organic Coconut Sugar, Honey, Dairy Free/soy Free/non-GMO Chocolate Chips, Tapioca Flour, Flax Seed Meal, Salt
Other Foods