Yoplait Greek 100 Protein Key Lime Fat Free Yogurt
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UPC Code
00070470435480
Data Source
USDA
Serving Sizes
1 container (150g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
71mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
7g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Yoplait Greek 100 Protein Key Lime Fat Free Yogurt are
40% in carbs, 0% in fat, and 60% in protein.
carbs:
40%
fat:
0%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of Yoplait Greek 100 Protein Key Lime Fat Free Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yoplait Greek 100 Protein Key Lime Fat Free Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Nonfat Milk. Contains 2% Or Less Of: Fructose, Lime Juice Concentrate, Corn Starch, Sodium Citrate, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose, Turmeric Extract (For Color), Vitamin A Acetate, Vitamin D3.
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