Saltie Public Food Database

Greek Nonfat Yogurt, Pomegranate, Pomegranate

🥛
Brand Shoprite
UPC Code 041190463237
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 0 none (170g)
none
Calories 139
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 80mg 3%
Total Carbohydrate 21.9g 8%
Dietary Fiber 1g 4%
Sugars 20.1g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0 none of Greek Nonfat Yogurt, Pomegranate, Pomegranate are 61% in carbs, 0% in fat, and 39% in protein.

carbs: 61%
fat: 0%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Yogurt, Pomegranate, Pomegranate is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Yogurt, Pomegranate, Pomegranate is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Sugar, Pomegranate Juice Concentrate, Natural Flavor, Pectin Locust Bean Gum, Sodium Citrate, Fruit And Vegetable Juice Concentrates For Color, Citric Acid, Calcium Chloride. Contains Five Live Active Cultutres Including, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casel.

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