Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk
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UPC Code
860002803951
Data Source
USDA
Package Weight
13 OZ/369 g
Serving Size
37g
Calories
190
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
22g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 37 g of Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk are
46% in carbs, 50% in fat, and 4% in protein.
carbs:
46%
fat:
50%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vegetable Oil (Palm), Hazelnuts, Cocoa Powder, Skim Milk Powder, Whey Powder, Lactose, Emulsifier: Sunflower Lecithin, Natural Flavors.
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