Homestyle Lentil Soup

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Brand Sclafani

UPC Code 080602038915

Data Source USDA

Nutrition Facts

Package Weight 15 oz/452 g

Serving Sizes 1 cup (247g)

cup

Calories 141

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 771mg 34%

Total Carbohydrate 23g 8%

Dietary Fiber 4.9g 18%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Homestyle Lentil Soup are 65% in carbs, 13% in fat, and 23% in protein.

carbs: 65%

fat: 13%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Lentil Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Lentil Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Lentils, Tomato Puree (Water, Tomato Paste), Onions, Celery, Spinach, Salt, Soybean Oil, Romano Cheese (Made From Part Skim Cows Milk, Cheese Culture, Enzymes, Salt), Olive Oil, Natural Flavor