Mini Pizza Bagels

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Brand Food Club

UPC Code 036800180314

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 4 pieces (88g)

pieces

Calories 180

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 340mg 15%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Mini Pizza Bagels are 60% in carbs, 19% in fat, and 21% in protein.

carbs: 60%

fat: 19%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Pizza Bagels is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Pizza Bagels is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bagel: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Calcium Propionate (Preservative), Soybean Oil, Corn Syrup Solids, Maltodextrin, Soy Lecithin, Soy Protein Isolate, Corn Starch, Mono And Diglycerides, Cellulose Gum, Tomato Sauce: Water, Tomato Paste, Spices (Sugar, Salt, Garlic, Black Pepper, Basil), Corn Starch; Mozzarella Cheese: Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes; Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color); Monterey Jack Cheese: Cultured Pasteurized Milk, Salt, Enzymes; Oregano