Oaxacan Mole Sauce

🥫

Brand Mi Granjita

UPC Code 051837561202

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453.6 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Oaxacan Mole Sauce are 32% in carbs, 59% in fat, and 9% in protein.

carbs: 32%

fat: 59%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oaxacan Mole Sauce is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oaxacan Mole Sauce is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sesame Seed, Vegetable Oil (Cottonseed And/or Sunflower And/or Soybean Oil), Toasted Bread (Wheat Flour, Soy Flour, Corn Flour, Vegetable Shortening (Soybean, Cottonseed And/or Safflowe Oil) Sugar Cane Syrup, Salt, Leaving Agents (Sodium Bicarbonate, Ammonium Bicarbonate) And Soy Lecithin), Sugar, Caramel Color, Ancho Pepper, Iodized Salt, Pasilla Pepper, Chihuaole Pepper, Cocoa, Natural Flavoring And Spices.