Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing

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Brand Ready Pac Foods

UPC Code 077745273624

Data Source USDA

Nutrition Facts

Package Weight 6.25 OZ/177 g

Serving Sizes 1 bowl (177g)

bowl

Calories 271

Total Fat 20g 26%

Saturated Fat 4.5g 23%

Cholesterol 35mg 12%

Sodium 480mg 21%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing are 20% in carbs, 65% in fat, and 14% in protein.

carbs: 20%

fat: 65%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce , Salsa Ranch Dressing (Vegetable Oil (Soybean Oil And/or Canola Oil) Salsa [Tomatoes , Onions, Chilies , Garlic , Salt Cilantro Citric Acid , Xanthan Gum), Buttermilk (Cultured Skim Milk , Butterfat , Salt], Sugar, White Wine Vinegar, Natural And Artificial Flavors , Water , Egg Yolks , Salt , Jalapeno Peppers, Dehydrated Garlic , Phosphoric Acid , Xanthan Gum, Spices, Polysorbate 60 , Sodium Benzoate And Potassium Sorbate (As Preservatives) , Dehydrated Parsley , Citric Acid , Calcium Disodium Edta (Added To Protect Flavor) Chili Lime Chicken Breast With Rib Meat (Chicken Breast With Rib Meat , Water , Seasoning [Hydrolyzed Soy Protein , Sugar, Salt , Caramelized Sugar, Garlic Powder Spices , Chili Pepper, Paprika , Less Than 2% Of : Carrageenan , Dehydrated Soy Sauce (Wheat Soybeans , Salt) Corn Syrup Solids, Maltodextrin , Naturalflavors , Lime Juice Concentrate , Extractive Of Paprika (Color}j Sodium Lactate Potassium Lactate , Sodium Phosphate Sodium Diacetate) Fire Roasted Corn, Green Leaf Lettuce , Four Cheese Blend (Monterey Jack And Queso Quesadilla Cheese (Pasteurized Milk , Cheese Culture , Salt , Enzymes ) Asadero And Cheddar Cheese [Pasteurized Milk, Cheese Culture , Salt , Enzymes , Annatto (Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caring) , Natamycin (Mold Inhibitor), Seasoned Tortilla Chips (Stone Ground Corn Masa Flour, Sunflower And/or Safflower Oil , Nacho Seasoning [Whey , Salt , Lactose , Tomato Powder , Buttermilk, Cultured Nonfat Milk, Whey Protein Concentrate , Maltodextrin , Onion Powder , Enzyme Modified Romano Cheese (Pasteurized Cow's Milk, Cultures , Salt , Enzymes) , Natural Flavors , Citric Acid , Lactic Acid , Garlic Powder , Chili Pepper, Extractive Of Paprika (Color), Chili Lime Seasoning [Whey, Sour Cream Powder (Cultured Cream, Nonfat Milk) , Salt , Spices, Paprika (Color) , Citric Acid , Natural Lime Flavor , Extractive Of Paprika (Color), Spice Extractive).