Roasted Brown Rice Couscous

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Brand Lundberg

UPC Code 073416030022

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup roasted rice and 1 1/2 tsp. seasoning mix (1 cup prepared) (51g)

cup roasted rice and 1 1/2 tsp. seasoning mix (1 cup prepared)

Calories 180

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup roasted rice and 1 1/2 tsp. seasoning mix (1 cup prepared) of Roasted Brown Rice Couscous are 84% in carbs, 7% in fat, and 8% in protein.

carbs: 84%

fat: 7%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Brown Rice Couscous is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Brown Rice Couscous is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Roasted Brown Rice, Salt, Onion Powder, Dried Cane Syrup, Spices (Cardamom, Coriander, Cumin, Fenugreek, Ginger, Pepper), Dried Carrots, Garlic Powder, Organic Brown Rice Flour, Dried Red Bell Peppers, Dried Parsley, Safflower Oil, Turmeric, Citric Acid, Natural Flavor, Lemon Oil, Paprika Extract (Color), Organic Rice Concentrate.