Saltie Public Food Database

All Natural Hickory Smoked Uncured 2 Ham Steaks, Hickory Smoked

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UPC Code 033900001020
Data Source USDA

Nutrition Facts

Package Weight 7 oz
Serving Sizes 2 oz (56g)
oz
Calories 60
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of All Natural Hickory Smoked Uncured 2 Ham Steaks, Hickory Smoked are 0% in carbs, 23% in fat, and 77% in protein.

carbs: 0%
fat: 23%
protein: 77%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Hickory Smoked Uncured 2 Ham Steaks, Hickory Smoked is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Hickory Smoked Uncured 2 Ham Steaks, Hickory Smoked is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Vinegar, Salt, Potassium Chloride, Cultured Celery Juice, Lemon Peel Powder, Juniper Berries, Spice.

Also by Jones Dairy Farm

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