Light Cheese & Crackers

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Brand Babybel

UPC Code 041757674120

Data Source USDA

Nutrition Facts

Package Weight 3.22 oz/91 g

Serving Sizes 1 pack (30g)

pack

Calories 90

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Light Cheese & Crackers are 30% in carbs, 39% in fat, and 30% in protein.

carbs: 30%

fat: 39%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Light Cheese & Crackers is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Cheese & Crackers is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.