Muesli Cereal, Blueburry, Blueburry

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Brand Trader Joe's

UPC Code 00177054

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (50g)

cup

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Muesli Cereal, Blueburry, Blueburry are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Muesli Cereal, Blueburry, Blueburry is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muesli Cereal, Blueburry, Blueburry is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Barley Flakes, Whole Rolled Rye Flakes, Blueberries (Blueberries, Sugar, Sunflower Oil), Crisp Rice (Rice, Sugar, Salt, Barley Malt), Raisins, Organic Corn Flakes (Organic Corn Flour, Salt), Currants, Dried Apples, Natural Blueberry Flavor.